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WEEK 6 Gain – How long to expect results
Key points:
- Varies from person to person – the results we publish (and other programmes publish) are our BEST results so don’t compare yourself to those
- If you are sticking to everything 100% – at least one month to expect to see visual results
- If you are sticking to the programme 50% – expect to see results half as fast (if at all)
- Consistency is the most important thing – the small things you can do each day add up to make a big difference
- We recommend you don’t restart the programme for the following reasons:
- Never finish the programme
- Stuck in the cycle of repeating weeks
- Never get to your progress reviews
- Makes it harder for us to help you succeed
- Better to stick to the calorie progression
- Instead, simply continue with the programme and learn and improve from what happens
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