WEEK 5 Gain – How to get back on the wagon

Key points:

  • Falling off the wagon is inevitable and it happens to everyone
  • The more quckly you can get back on track, the better your results will be over the 90 days
  • You will get knocked off track by certain events and be faced with a choice
    • False lift – New programme, binge, complain
    • True lift – Big win, ask for help, check in, focus on the small things
  • You cannot change the past so there’s no use worrying about it
  • You will progress in drifts and lifts
  • Important thing is getting out of the drift quickly
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