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WEEK 5 Gain – How to get back on the wagon
Key points:
- Falling off the wagon is inevitable and it happens to everyone
- The more quckly you can get back on track, the better your results will be over the 90 days
- You will get knocked off track by certain events and be faced with a choice
- False lift – New programme, binge, complain
- True lift – Big win, ask for help, check in, focus on the small things
- You cannot change the past so there’s no use worrying about it
- You will progress in drifts and lifts
- Important thing is getting out of the drift quickly
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