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WEEK 4 Train – Contrast week
Key points:
- Get out of the gym and do something else exercise wise
- A chance for your body and joints to recover
- Avoid injury and boredom from repetetive movements
- Every 4th week of the programme (but it can move)
- The duration should be the same as your usual workouts (unless doing HIIT, in which case stick to 20 minutes)
- Do the same number of workouts as usual
- Do exercise you enjoy – this can be anything! Don’t limit yourself 🙂
- No need to reduce calories – keep everything the same with your nutrition
- You can still do weights if you like
- Do something different to usual
- Reduce weight to 50% of what you’d normally lift
- Perform the same number of sets and reps as normal
- It’s NOT a week off
- You will STILL see results (if you do it properly)
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