WEEK 4 Eat – Meal Timing
- To get the best results from this programme, it doesn’t really matter when you eat what foods
- The most important thing is to hit the total calories for the day
- Schedule your meals around social events and eating out
- If you know you’re eating out, eat less for your other meals
- If training in the morning you have two options…
- Train fasted and take protein /BCAA beforehand
- Eat before training
- Overall, there is no benefit to training fasted
- If you have calories left before bed…
- Don’t be afraid to eat them!
- Just hit your calories and macros for the day
- Keep it simple!