Select Page

WEEK 4 Eat – Meal Timing

[fusion_text]

WEEK 4 Eat – Meal Timing

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly90cmFpbmVhdGdhaW4uZXZzdWl0ZS5jb20vcGxheWVyL2QyVmxheTAwTFdWaGRDMHRMVzFsWVd3dGRHbHRhVzVuTG0xd05BPT0vP2NvbnRhaW5lcj1ldnAtNkJDSktaRTFUTCI+PC9zY3JpcHQ+PGRpdiBpZD0iZXZwLTZCQ0pLWkUxVEwiIGRhdGEtcm9sZT0iZXZwLXZpZGVvIiBkYXRhLWV2cC1pZD0iZDJWbGF5MDBMV1ZoZEMwdExXMWxZV3d0ZEdsdGFXNW5MbTF3TkE9PSI+PC9kaXY+

Key points:

  • To get the best results from this programme, it doesn’t really matter when you eat what foods
  • The most important thing is to hit the total calories for the day
  • Schedule your meals around social events and eating out
  • If you know you’re eating out, eat less for your other meals 
  • If training in the morning you have two options…
    • Train fasted and take protein /BCAA beforehand
    • Eat before training
    • Overall, there is no benefit to training fasted
  • If you have calories left before bed…
    • Don’t be afraid to eat them!
    • Just hit your calories and macros for the day
    • Keep it simple!

[/fusion_text]