WEEK 4 Eat – Meal Timing

Key points:

  • To get the best results from this programme, it doesn’t really matter when you eat what foods
  • The most important thing is to hit the total calories for the day
  • Schedule your meals around social events and eating out
  • If you know you’re eating out, eat less for your other meals 
  • If training in the morning you have two options…
    • Train fasted and take protein /BCAA beforehand
    • Eat before training
    • Overall, there is no benefit to training fasted
  • If you have calories left before bed…
    • Don’t be afraid to eat them!
    • Just hit your calories and macros for the day
    • Keep it simple!
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