WEEK 10 Gain – Implementation

Key points:

All that’s left is for you to implement everything you have learned:

  • High TRAIN, EAT and GAIN scores
  • Good food choices
  • 3 litres of water
  • 7-8 hours of sleep
  • Reduce stress

How to implement all of this:

  • Accountability – to coaches, peers or yourself
  • Preparation – the more you prepare the easier it will be
  • Clear goals – The WHY is the most important

Overall, nobody can do this for you except for you! You may need to continue with TRINITY for the accountability or you may be able to go it alone from here.

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