[progress percentage=”75″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 3 – Your “Plan B” For Those Days When You Can’t Make It To The Gym
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Key Points:
- Don’t feel guilty if you have to skip a gym session
- Move the workout to another day in the week if possible
- If you train outside the gym, do the same duration of exercise you would usually do
- Try to work the same muscle groups that your programme suggests
- Do the best you can with what is available
Read More:
Home Workout Pack [Download][/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]You’ve completed all of The Foundation for this week — nice work! Don’t forget to send us an email if you have any questions.[/fusion_text]