Welcome to Week 9 of The Foundation.
This week we delve a little deeper into how to deal with the lowest point of your programme when it comes to your calories. You will learn how to keep your fat loss going by adding in cardio sessions, how to deal with low calories, how avoid feeling starving hungry or overeating and what to do if you can’t make it to the gym.
So what’s in store this week?
- The Best Type Of Cardio For Losing Body Fat (And What To Avoid)
- Our Low Calorie Diet Strategy To Help You Stop Feeling Starving Hungry
- Your “Plan B” For Those Days When You Can’t Make It To The Gym
^^ I won’t lie… It can be tough dealing with low calories but these tips should make it a lot easier.
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