[progress percentage=”25″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 1 – How To Overcome The Obstacles Standing In Your Way
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[/fusion_text][fusion_text]Doing The Work will help you to…
- Overcome the obstacles which trip you up time and time again.
- Release stress and improve your relationships.
- Stop you from automatically going to food when you’ve had a bad day.
- Get out of the eternal loop of starting and stopping but not seeing results.
Exercise 1 – Study The Work
Read the “little book”: http://thework.com/en/tools-do-work
BONUS – Read “Loving What Is” by Byron Katie
Exercise 2 – Do The Work
Answer the four questions on ONE judgement about another person or situation DAILY.
- Is it true?
- Can you absolutely know it to be true?
- How do you react, what happens when you believe the thought?
- Who would you be without the thought?
- Turn it around
Remember: You will stand NO CHANCE of completing this exercise if you do not complete the study task BEFORE you try and do it yourself.[/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]So if you’ve got all that and want to get ahead with your learning, click below to learn How to Enjoy Social Events and Meals Out (Without Ruining your Diet)[/fusion_text]