[progress percentage=”25″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 1 – One Mindset Tool to Transform Any “Bad Day” Into a Good Day (In Under 5 Minutes)
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Positive focus will help you to…
- Reframe a specific event into something POSITIVE
- Extract lessons which will help you in the future
- Apply those lessons to your life and your weight loss
- STOP dwelling on your past failures
- Break the patterns of behaviour that are stopping you losing weight
Exercise – Positive Focus
Answer the four questions below DAILY.
- WHAT Happened?
- What is the ONE event from the past day (good or bad) which you are going to focus on.
- WHY was it positive?
- Reframe the event as a POSITIVE in whatever way you like. This is your chance to look back on what happened and create whatever meaning you want to.
- LESSON learned?
- Extract the lesson from the event and sum it up into ONE sentence. Something for you to “live by” moving forwards.
- APPLY it to your life
- How does this lesson apply to your life and your weight loss?
[/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]So if you’ve got all that and want to get ahead with your learning, click below to learn How to Eat Healthy on the Go (Without Only Eating Boring Salads):[/fusion_text]