[progress percentage=”75″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 3 – A Daily Exercise to Avoid “Results-Ruining” Lower-Back Injuries
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[/fusion_text][fusion_text]So, mobility is HUGELY important if you want to look good and feel good.
If you sit down at a desk for most of the day, chances are you can’t move like you need to for squats, lunges and deadlifts.
In fact, if your mobility is poor you’ll be a ticking time bomb for injuries.
So the solution? Do some simple mobility exercises.
Not only will they help prevent results-ruining injuries, but working on your mobility can completely TRANSFORM your posture, giving you a peachier bum, perkier boobs and thinner waist immediately.
^^ Pretty badass, right?
So what do we recommend?
We have 3 recommendations:
To improve mobility in general, we recommend you try Kelly Starrett’s Mobility WOD — this can be done at home in front of the TV!
Check it out here: Mobility WOD
^^ I suggest you “Favourite” that link!
Now, if you find having to watch and learn a new stretch every day too much and you’d rather just have a “rinse & repeat” routine you can do before each workout, you’re in luck.
Check out Joe Defranco’s upper and lower body routines:
1. Limber 11 – Lower Body Mobility Warm-Up
2. 5 min Upper Body Warm-Up
^^ You can do those before starting working out and feel WAY looser and more flexible (I should know — I’ve done it for years!).
Skip working on your mobility at your peril. If you come to us injured and you’ve ignored your mobility, you’ll know why!
So check these 3 resources out and find out what works for you![/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]You’ve completed all of The Foundation for this week — nice work! Don’t forget to send us an email if you have any questions.[/fusion_text]