The 1-80 Rule
- Eat one-ingredient foods 80% of the time
- For the other 20% of the time you can enjoy treats!
- Use this to stick to your diet on the go by…
- Scanning barcodes into your calorie counting app
- Avoid sugar (cane sugar, brown sugar, corn syrup, dextrose, matodextrin)
- Avoid vegetable oils (vegetable oil, sunflower oil, rapeseed oil)
- When socialising:
- Enjoy yourself!
- Allow yourself to have a “treat meal” once a week (on a social occasion)
- Try to track your calories if you can