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The Half Hour of Power
Key points:
- The Half Hour of Power is the TRINITY daily mindset routine
- It gives you the ability to:
- Stick to the plan and get results
- Hold your head high in the weights room (or on the beach in a bikini)
- Pick up the pieces more quickly when you do go off track
- Break the cycle of binging, feeling bad and then binging again
- Avoid wasting weeks “falling off the wagon”
- Fight overwhelm, stress and frustration before they even happen
- It consists of:
- Meditation (12 minutes)
- Green Smoothie (5 minutes)
- Power Focus (5 minutes)
- The Work (8 minutes)
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