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The Half Hour of Power


The Half Hour of Power


Key points:

  • The Half Hour of Power is the TRINITY daily mindset routine
  • It gives you the ability to:
    • Stick to the plan and get results
    • Hold your head high in the weights room (or on the beach in a bikini)
    • Pick up the pieces more quickly when you do go off track
    • Break the cycle of binging, feeling bad and then binging again
    • Avoid wasting weeks “falling off the wagon”
    • Fight overwhelm, stress and frustration before they even happen
  • It consists of:
    • Meditation (12 minutes)
    • Green Smoothie (5 minutes)
    • Power Focus (5 minutes)
    • The Work (8 minutes)