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Forgotten Factors of Fat Loss


Forgotten Factors of Fat Loss


Key points:

  • Fruit and Vegetables
    • Focus on vegetables in particular (fruit is higher in sugar)
    • Vegetables are high in fibre which means they are digested slowly and keep you fuller for longer
  • Water
    • A hydrated body burns more fat
    • Get 3 litres a day (10-12 small glasses)
  • Sleep
    • Your body recovers and progresses overnight whilst sleeping
    • Aim for 7-8 hours a night