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Forgotten Factors of Fat Loss
Key points:
- Fruit and Vegetables
- Focus on vegetables in particular (fruit is higher in sugar)
- Vegetables are high in fibre which means they are digested slowly and keep you fuller for longer
- Water
- A hydrated body burns more fat
- Get 3 litres a day (10-12 small glasses)
- Sleep
- Your body recovers and progresses overnight whilst sleeping
- Aim for 7-8 hours a night
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