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Key points:

  • Mobility = the ability to move freely and easily
  • Poor mobility can result in injury
  • If you are injured you can’t make progress
  • Good mobility gets better results from your hard work
  • Before workout:
    • 5 minutes gentle cardio (if not warm already)
    • 5-10 minute mobility routine
  • During workout:
    • Full ROM (range of motion) movements with no weight
    • Increase weight slowly
  • After workout:
    • Rehab for specific injuries
    • Static stretching