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Mobility
Key points:
- Mobility = the ability to move freely and easily
- Poor mobility can result in injury
- If you are injured you can’t make progress
- Good mobility gets better results from your hard work
- Before workout:
- 5 minutes gentle cardio (if not warm already)
- 5-10 minute mobility routine
- During workout:
- Full ROM (range of motion) movements with no weight
- Increase weight slowly
- After workout:
- Rehab for specific injuries
- Static stretching
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