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Morning Mindset Routine


Morning Mindset Routine


Key points:

  • Your morning routine so far:
    • Meditation (try to move to doing it in silence now)
    • Green Smoothie (key = leafy greens)
    • Positive Focus (what, why, lesson, apply)
  • The Tools are there to help you
  • Next week you’ll be learning how to “Do The Work”
  • Before next week you need to have either:
    • Read “Loving What Is” by Byron Katie
    • Listen to the “Loving What Is” audiobook (recommended)
    • Read “The Little Book” by Byron Katie (short version)