Select Page

Meal Prep

[fusion_text]

Meal Prep

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly90cmFpbmVhdGdhaW4uZXZzdWl0ZS5jb20vcGxheWVyL2QyVmxheTAwTFMwdFpXRjBMbTF3TkE9PS8/Y29udGFpbmVyPWV2cC0yRDg0QVBGM0dQIj48L3NjcmlwdD48ZGl2IGlkPSJldnAtMkQ4NEFQRjNHUCIgZGF0YS1yb2xlPSJldnAtdmlkZW8iIGRhdGEtZXZwLWlkPSJkMlZsYXkwMExTMHRaV0YwTG0xd05BPT0iPjwvZGl2Pg==

Key points:

  • Prepare multiple meals in advance rather than one at a time
  • Store these meals in tupperware containers (we recommend glass ones from IKEA)
  • Saves you up to 7 hours every week (an extra day each month!)
  • Gives you more social time or more “me time”
  • Do it at least once every week (e.g. Sunday evening)

[/fusion_text]