[fusion_text]
Meal Prep
Key points:
- Prepare multiple meals in advance rather than one at a time
- Store these meals in tupperware containers (we recommend glass ones from IKEA)
- Saves you up to 7 hours every week (an extra day each month!)
- Gives you more social time or more “me time”
- Do it at least once every week (e.g. Sunday evening)
[/fusion_text]