Positive Focus

Key points:

  • Learn to take lessons from the past and apply them to the future to get what you want
  • Positive focus is a 5-minute daily exercise
  • Answer the following questions:
    • WHAT happened
    • WHY was it positive
    • LESSON learned
    • APPLY to your fitness plan
  • There’s a positive focus tool in The Tools section to help prompt you
Return to The Foundation Week 3