[fusion_text]
How to Manage Your Portion Sizes
Key points:
- Most people have too many carbs and fats in their meals
- A lot of people don’t eat enough protein or colourful vegetables to lose fat
- Aim for the following in every meal:
- 1 palm-sized portion of protein
- 2 fist-sized portions of colourful vegetables
- 1 cupped handful of carbs
- 1/2 palm-sized portion of fats (roughly 1 tablespoon)
- Think about getting protein and vegetables with every meal
- We’ll get you started with calorie-counting from next week
[/fusion_text]