How to Manage Your Portion Sizes

Key points:

  • Most people have too many carbs and fats in their meals
  • A lot of people don’t eat enough protein or colourful vegetables to lose fat
  • Aim for the following in every meal:
    • 1 palm-sized portion of protein
    • 2 fist-sized portions of colourful vegetables
    • 1 cupped handful of carbs
    • 1/2 palm-sized portion of fats (roughly 1 tablespoon)
  • Think about getting protein and vegetables with every meal
  • We’ll get you started with calorie-counting from next week
Return to The Foundation Week 2