Supplements

[fusion_text]

Supplements

Key points:

• Supplements are useless if your diet isn’t right – focus on diet first!
• The supplements we recommend:
• 1) ZMA
  • Helps improve sleep quality and recovery
  • Promotes healthy testosterone levels (keeps you lean)
  • Improves your muscle function (so you feel great!)
  • Helps with your immune system (avoid getting ill and stopping your progress)
• 2) Omega 3s/Fish Oil
  • Helps to get your Omega 3 : Omega 6 balance back to a healthy level
  • Avoid heart disease, cancer, autoimmune diseases etc…
  • Helps reduce joint pain
  • Increases fat burning
• 3) Protein Powder
  • Helps hit your protein targets (especially if you struggle with food alone)
  • A healthy choice after your gym session to curb post-gym cravings
• We buy ours from MyProtein.com or BulkPowders.com
• Get your diet right first before worrying about supplements

[/fusion_text]