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The Diet Makeover
Key points:
- If you want your dream body you need to start with a blank canvas
- The Diet Makeover – for just 2 weeks cut out the following:
- No wheat (flour, pasta, bread)
- No sugar (cakes, biscuits, processed foods, fruit juice, fizzy drinks, flavoured water)
- No dairy (milk, cheese)
- No alcohol (wine, beer, spirits etc…)
- Read ingredients labels of the foods you buy
- Stick to single-ingredient foods
- Get cooking (download the TRINITY Cookbook)
- Why do The Diet Makeover:
- Curb your cravings (feel in control)
- Boost your energy and feel great
- Burn more fat
- What you can eat:
- Carbs: oats, basmati rice, sweet potatoes, white potatoes, butternut squash, pumpkin, unsweetened rice cakes, all colourful vegetables (and white veg like cauliflower), fruit
- Fats: extra virgin olive oil, coconut oil, nuts, avocado, nut butters, hummus, 85%+ dark chocolate
- Proteins: all fresh meat (chicken, turkey, bacon, steak, beef mince, lamb), all fish (salmon, tuna, white fish, mackerel), whey protein isolate protein powder, vegan protein powder
- Drinks: water, sparkling water, green tea, black coffee/tea, tea/coffee with unsweetened almond milk
- Use The Pantry section to find simple tasty recipes using these ingredients
- We’ll get you started with calorie counting from Week 3 onwards
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