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The Diet Makeover


The Diet Makeover


Key points:

  • If you want your dream body you need to start with a blank canvas
  • The Diet Makeover – for just 2 weeks cut out the following:
    • No wheat (flour, pasta, bread)
    • No sugar (cakes, biscuits, processed foods, fruit juice, fizzy drinks, flavoured water)
    • No dairy (milk, cheese)
    • No alcohol (wine, beer, spirits etc…)
  • Read ingredients labels of the foods you buy
  • Stick to single-ingredient foods
  • Get cooking (download the TRINITY Cookbook)
  • Why do The Diet Makeover:
    • Curb your cravings (feel in control)
    • Boost your energy and feel great
    • Burn more fat
  • What you can eat:
    • Carbs: oats, basmati rice, sweet potatoes, white potatoes, butternut squash, pumpkin, unsweetened rice cakes, all colourful vegetables (and white veg like cauliflower), fruit
    • Fats: extra virgin olive oil, coconut oil, nuts, avocado, nut butters, hummus, 85%+ dark chocolate
    • Proteins: all fresh meat (chicken, turkey, bacon, steak, beef mince, lamb), all fish (salmon, tuna, white fish, mackerel), whey protein isolate protein powder, vegan protein powder
    • Drinks: water, sparkling water, green tea, black coffee/tea,  tea/coffee with unsweetened almond milk
  • Use The Pantry section to find simple tasty recipes using these ingredients
  • We’ll get you started with calorie counting from Week 3 onwards