The Foundation

Your Weekly Content

The content inside The Foundation will give you all the tools and knowledge you need for your Journey. This content is broken down into three key areas:

  • TRAIN (Exercise): How to get the most from your workouts
  • EAT (Diet): How to eat to shrink you waist and stay lean
  • GAIN (Mindset): How to deal with stress and stick to the plan

Click on the links below (underlined in blue) to access the weekly foundation video content and download The Manual so you can take this information with you.

Download The Manual

Important note: If you have submitted the initial consultation questionnaire within the past 5 days, hold tight! We are working on your targets and will email you when they are ready. If you’ve been waiting for over 5 days, send us an email and we’ll get you set up ASAP.

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Want to do another cycle?

If you’re in your final month and you want to continue past the 90-day point, click the button below: