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MISSION 1 – Set Your Goals
Key points:
- What kind of progress to expect
- The progress you will see over the next 90 days depends on where you are body-wise at the start of the programme.
- Generally, the more fat you have to lose, the bigger the change you can expect to see in your inches and measurements over a 90 day period
- More fat to lose – expect to see more change in inches/weight
- Less fat to lose – expect to see less change in inches/weight
- How to set a good goal
- WHAT do you want?
- Must be specific, measurable, realistic and positive.
- NOT based on weight <- this never works.
- We recommend: dress size and inches with a deadline
- WHY does it matter to you?
- A strong WHY behind your goal will stop you falling off the wagon.
- If you don’t care about achieving the goal you set… don’t be surprised when you lose motivation and don’t achieve it.
- Figure out why getting these results really matters to you
- HOW will you achieve it?
- In TRINITY we work in terms of numbers:
- How many times do you need to go to the gym each week?
Recommended: 3-4 times per week - How many days do you need to stick to your diet each week?
Recommended: 6/7 days per week - How much sleep are you going to get each night?
Recommended: 7-8 hours - How much water are you going to drink each day?
Recommended: 3 litres - If you are not prepared to do the HOW, change WHAT you want.
- WHEN will you achieve it by?
- A goal must have a deadline WHEN you will achieve it. Otherwise it will fall into the realm of “someday” which means you will never actually achieve it
- 30 Day & 60 Day Benchmarks
- As well as your 90 day goal, you will need 30 and 60 day benchmarks so you know whether you are on track.
- WHAT do you want?
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