Gold Push Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute-Ham Raise | 3 x 12 | 60 | 6-0-2 |
| 2 | Barbell Front Squat | 5 sets: 10, 8, 6, 6, 15 | 90 | 4-0-1 |
| 3 | Overhead Press | 5 sets: 10, 8, 6, 6, 15 | 90 | 4-0-1 |
| 4 | Seated Leg Extension | 4 x 6/6/6 | 90 | 3-0-1 |
| 5 | Dumbbell Lateral Raise | 4 x 6/6/6 | 60 | 3-0-1 |