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Help Us Help You
Complete the questionnaire below so that we can set up your programme and nutrition targets.
Please note: you will need to submit a current full-body photo as part of the process.
If you don’t have time to do this now, don’t worry. We’ve emailed you a link back to this page so you can fill it in later, but bear in mind this will delay when you get your nutrition targets and workout programme.
If You Don’t Plan on Starting This Coming Week…
If you don’t plan on starting this coming weekend then we recommend you hold off filling in this form until the week before you plan on starting.
This is so your nutrition targets are as accurate as possible and your weekly email updates remain in sync with your programme.
If it’s already the weekend then you’ll most likely end up officially starting next weekend as the turnaround time is 3-5 days.