Home Upper Body Workout 7
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Push Up | 5 x 5-7 | 90 | 4-0-1 |
| 2 | Kettle Bell Overhead Press | 5 x 5-7 | 90 | 4-0-1 |
| 3 | Reverse Grip Kettle Bell Bent Over Row | 4 x 5-7 (per arm) | 60 | 2-0-1 |
| 4 | Renegade Row | 4x 4-8 (per arm) | 60 | 4-0-1 |
| 5 | Bench Dips | 4 x Failure | 60 | 3-0-1 |
| 6 | Kettle Bell Hammer Curl | 4 x 6-8 | 60 | 3-0-1 |
| 7a
7b |
Weighted Crunch | 3 x 6-8
3 x 6-8 (per side) |
10
45 |
3-0-1
n/a |