Home Upper Body Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Reverse Grip Kettle Bell Bent Over Row | 4 x 10-12 | 60 | 2-0-1 |
| 2 | Kettle Bell Pullover | 4 x 10-12 | 60 | 3-0-1 |
| 3 | Renegade Row | 4 x 4-8 (per side) | 60 | n/a |
| 4 | Kettle Bell Hammer Curl | 4 x 8-12 | 60 | 3-0-1 |
| 5a
5b |
Band Face Pull | 4 x 10-12
4 x 10-12 |
10
45 |
3-0-1
3-0-1 |
| 6a
6b |
Weighted Crunch | 2 x 6-10
2 x Failure |
10
45 |
3-0-1
n/a |