Home Strength Pull Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Kettle Bell Good Morning | 4 x 10
4 x 10 |
10
45 |
4-0-1
2-0-1 |
| 2 | Kettle Bell Romanian Deadlift | 5 x 5 | 90 | 4-0-1 |
| 3a
3b |
Single Leg Hip Thrust | 4 x 8 (per leg)
4 x 8 |
10
60 |
3-0-1
3-0-1 |
| 4 | Kettle Bell Bent Over Row | 4 x 6-8 (per arm) | 60 | 3-0-1 |
| 5 | Kettle Bell Rear Delt Fly | 4 x 6-8 (per arm) | 45 | 2-0-1 |