Silver Home Workout 1
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b |
Kettle Bell Pendlay Row | 6 x 3-5 (per arm)
6 x 4-8 (per leg) |
10
60 |
4-0-1
4-0-1 |
2a
2b |
Inverted Row | 5 x 3-6
5 x 3-6 |
10
60 |
4-0-1
4-0-1 |
3a
3b |
Kettle Bell Hammer Curl | 3 x 6-8
3 x 12-15 |
10
45 |
3-0-1
3-0-1 |