Platinum Home Pull Workout 2
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b 1c |
Kettle Bell Sumo Deadlift | 3 x 10
3 x 10 (per leg) 3 x 20 |
10
10 120 |
0-0-1
4-0-1 2-0-1 |
2a
2b 2c |
Kettle Bell Pullover | 3 x 10
3 x 10 (per arm) 3 x 10 (per arm) |
10
10 120 |
4-0-1
4-0-1 2-0-1 |
3a
3b |
Single-Leg Hip Thrust | 3 x 5 (per leg)
3 x 15 |
10
90 |
4-0-1
2-0-1 |
4 | Single-Leg Calf Raise | 3 x 25 | 45 | 2-0-1 |