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Home Pull Triple Set Workout

Home Pull Triple Set Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1 Single Leg Hip Thrust 4 x Failure 90 6-0-3
2 Kettle Bell Sumo Deadlift 4 x 10-20 90 0-0-1
3a

3b

Single Leg Swiss Ball Hamstring Curl

Double Leg Swiss Ball Hamstring Curl

4 x Failure

4 x Failure

10

90

3-0-1

3-0-1

4 Kettle Bell Pullover 4 x Failure 90 5-0-1
5 Kettle Bell Pendlay Row 4 x 8-15 (per arm) 90 5-0-1
6 Band Face Pull 4 x 6-12 60 3-0-1