Home Pull Triple Set Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Single Leg Hip Thrust | 4 x Failure | 90 | 6-0-3 |
| 2 | Kettle Bell Sumo Deadlift | 4 x 10-20 | 90 | 0-0-1 |
| 3a
3b |
Single Leg Swiss Ball Hamstring Curl | 4 x Failure
4 x Failure |
10
90 |
3-0-1
3-0-1 |
| 4 | Kettle Bell Pullover | 4 x Failure | 90 | 5-0-1 |
| 5 | Kettle Bell Pendlay Row | 4 x 8-15 (per arm) | 90 | 5-0-1 |
| 6 | Band Face Pull | 4 x 6-12 | 60 | 3-0-1 |