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Home GVT Push Workout

Home GVT Push Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1 Goblet Squat 10 x 10 40 2-0-1
2 Kettle Bell Overhead Press 10 x 10 40 2-0-1
3 Glute Kickback 4 x 6-12 (per leg) 60 4-0-1