Home GVT Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Goblet Squat | 10 x 10 | 40 | 2-0-1 |
2 | Kettle Bell Overhead Press | 10 x 10 | 40 | 2-0-1 |
3 | Glute Kickback | 4 x 6-12 (per leg) | 60 | 4-0-1 |