Superwoman Strength Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Kettlebell Sumo Deadlift | 4 x 8-10 | 90 |
| 2 | Skater Squat | 4 x 8-10 (per log) | 90 |
| 3 | Kettle Bell Overhead Press | 4 x 8-10 | 90 |
| 4 | Kettle Bell Bent Over Row | 4 x 8-10 (per arm) | 90 |
| 5 | Push Up (Knees) | 4 x Failure | 90 |