Workout 5
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Kettle Bell Swing | 3 x 10
3 x 10 3 x 10 |
10
10 10 |
n/a
4-0-1 2-0-1 |
| 2 | Leg Press | 5 x 5 | 90 | 4-0-1 |
| 3a
3b 3c |
Kettle Bell Overhead Lunge | 7 x 7
7 x 7 7 x 7 |
10
10 45 |
3-0-1
3-0-1 n/a |
| 4a
4b |
Dumbbell Shoulder Press | 3 x 12
3 x 12 |
10
60 |
3-0-1
3-0-1 |