Week 13 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
Train | Fat-Burning Circuit Workout | Belly-Busting Circuit Workout | Push Power Workout | Pull Power Workout | |||
Eat | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros |
Gain | Weekly Check-In | Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |
Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |
Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |
Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |
Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |
Meditate for 12 mins Positive Focus Do “The Work” Celebrate & Pre-pave |