Pump Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Goblet Squat | 3 x 12-15 | 60 | 4-0-1 |
| 2 | Dumbbell Side Split Squat | 3 x 8-10 (per leg) | 60 | 2-0-1 |
| 3 | Leg Press | 3 x 12-15 | 60 | 4-0-1 |
| 4a
4b |
Dumbbell Shoulder Press | 3 x 12-15
3 x 12-15 |
10
60 |
4-0-1
3-0-1 |
| 5 | Triceps Rope Pulldown | 3 x 12-15 | 45 | 4-0-1 |