Pump Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Lat Pulldown | 3 x 12-15 | 60 | 4-0-1 |
| 2 | T-Bar Row | 3 x 12-15 | 60 | 4-0-1 |
| 3 | Barbell Biceps Curl | 3 x 12-15 | 60 | 4-0-1 |
| 4 | Smith Machine Reverse Lunge | 3 x 10-12 (per leg) | 60 | 4-0-1 |
| 5 | Hamstring Curl | 3 x 12-15 | 45 | 4-0-1 |
| 6a
6b |
Russian Twist | 3 x Failure
3 x Failure |
10
45 |
n/a
n/a |