Hyper Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute-Ham Raise | 3 x 6-8 | 60 | 5-0-1 |
| 2 | Barbell Box Squat | 3 x 8-10 | 90 | 4-0-1 |
| 3a
3b |
Single Leg Press | 3 x 8-10 (per leg)
3 x 8-10 |
10
60 |
4-0-1
4-0-1 |
| 4 | Bodyweight Bench Dips | 3 x Failure | 60 | 3-0-1 |
| 5 | Landmine Press | 3 x 8-10 (per arm) | 60 | 3-0-1 |