Hyper Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettlebell Swings | 3 x 10 | 45 | n/a |
| 2a
2b |
Dumbbell Romanian Deadlift | 3 x 8-10
3 x Failure |
10
90 |
4-0-1
3-0-1 |
| 3 | Glute Lunge | 3 x 8-10 (per leg) | 60 | 3-0-1 |
| 4a
4b |
Seated Cable Row | 3 x 10-12
3 x 10-12 |
10
60 |
4-0-1
4-0-1 |