DTP Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Hamstring Curl | 9 sets: 50, 40, 30, 20, 10, 20, 30, 40, 50 | 40 | 2-0-1 |
| 2 | Dumbbell Bent Over Row | 9 sets: 50, 40, 30, 20, 10, 20, 30, 40, 50 | 40 | 2-0-1 |