Superwoman Strength Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Sumo Deadlift | 3 x 6-8 | 90 |
| 2 | Leg Press | 3 x 6-8 | 90 |
| 3 | Landmine Press | 3 x 6-8 (per arm) | 90 |
| 4 | Barbell Bent Over Row | 3 x 6-8 | 90 |
| 5 | Push Up | 3 x Failure | 90 |