GVT 3 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Overhead Press | 10 x 10
10 x 10 |
10
60 |
4-0-1
3-0-1 |
| 2 | Sumo Deadlift | 10 x 10 | 60 | 4-0-1 |
| 3 | Hamstring Curl | 3 x 10 | 45 | 4-0-1 |