GVT 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Goblet Squat | 10 x 10 | 60 | 4-0-1 |
| 2 | Seated Leg Extension | 10 x 10 | 60 | 4-0-1 |
| 3 | Dumbbell Biceps Curl | 3 x Failure | 45 | 4-0-1 |
| 4 | Lying Leg Raise | 3 x Failure | 45 | 4-0-1 |