Strength Push Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Seated Leg Extension | 4 x 10-12 | 45 | 4-0-1 |
| 2 | Barbell Box Squat | 5 x 5 | 90 | 4-0-1 |
| 3 | Leg Press | 4 x 10-12 | 60 | 4-0-1 |
| 4 | Push Up | 4 x Failure | 60 | 3-0-1 |
| 5 | Dumbbell Shoulder Press | 4 x 6-8 | 60 | 3-0-1 |
| 6 | Bench Tricep Dips | 4 x Failure | 60 | 3-0-1 |