Strength Push Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Barbell Box Squat | 5 x 5 | 90 | 4-0-1 |
| 2 | Single Leg Press | 5 x 6-8 (per leg) | 60 | 4-0-1 |
| 3 | Seated Leg Extension | 5 x 6-8 | 60 | 4-0-1 |
| 4a
4b 4c |
Overhead Press | 5 x 5
5 x 5-10 5 x 5-10 |
10
10 60 |
3-0-1
3-0-1 3-0-1 |
| 5 | Cable Crunch | 3 x 10-15 | 45 | 3-0-1 |