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Week 13 [FL LVL 2 – Male]

Week 13 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train Contrast Week Activity Contrast Week Activity Contrast Week Activity Contrast Week Activity
Eat Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros
Gain Weekly Check-In Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave

Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave

Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave

Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave

Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave

Meditate
for 12 mins

Positive Focus

Do “The Work”

Celebrate & Pre-pave