Superset Legs Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Glute-Ham Raise | 4 x Failure | 45-60 |
| 2 | Sumo Deadlift | 5 x 15 | 60-90 |
| 3a
3b |
Single Leg Press | 4 x 15
4 x 15 |
60-90 |
| 4a
4b |
Seated Leg Extension | 4 x 15
4 x 15 |
60-90 |
| 5 | Seated Calf Raise | 4 x 25 | 45-60 |