Strength Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart Circuit | 4 x 10 | |
| 2 | Barbell Bench Press | 4 sets: 12, 8, 6, 3 reps | 120-180 |
| 3 | Barbell Back Squat | 4 sets: 12, 8, 6, 3 reps | 120-180 |
| 4 | Landmine Press | 5 x 5 | 120-180 |
| 5 | Weighted Triceps Dips | 5 x 5 | 120-180 |
| 6 | Cable Crunch | 5 x 15 | 45-60 |