Hypertrophy Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | 45 |
| 2a
2b |
Flat Dumbbell Press | 3 x 8
3 x 10 |
10
60 |
| 3a
3b |
Triceps Rope Pulldown | 3 x 8
3 x Failure |
10
60 |
| 4 | Barbell Back Squat | 4 x 8 | 90 |
| 5a
5b |
Lying Leg Raise | 4 x Failure
4 x Failure |
10
45 |