High Volume Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | ||
1a
1b 1c |
Band Pull-Apart Circuit | 4 x Failure
4 x 12 4 x Failure |
10
10 90 |
2 | Flat Dumbbell Press | 3 x 12 | 60 |
3a
3b |
Bodyweight Bench Dips | 3 x Failure
3 x 15 |
10
60 |
4 | Hanging Leg Raise | 4 x Failure | 60 |
5a
5b |
Single Leg Press | 4 x 10
4 x 10 |
10
90 |