Total Volume 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Dumbbell Lunge | 4 x 12-15 Per Leg | 40-60 |
| 2 | Landmine Press (or shoulder press) | 4 x 12-15 | 45-60 |
| 3 | Lat Pulldown | 4 x 12-15 | 45-60 |
| 4 | Incline Dumbbell Press | 4 x 12-15 | 45-60 |
| 5 | Barbell Curl | 4 x 12-15 | 45-60 |